Vitamin D3 (cholecalciferol) in Turkey, whole, meat only, with added solution, roasted Calculator

Poultry Products

In 100 g (Grams) of Turkey, whole, meat only, with added solution, roasted there is 0.3 µg of Vitamin D3 (cholecalciferol).


Turkey, whole, meat only, with added solution, roasted

Turkey, whole, meat only, with added solution, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, meat only, with added solution, roasted are listed below.

Water 68.81 g
Energy (calorie) 140 kcal
Energy (joule) 585 kJ
Protein 26.61 g
Total lipid (fat) 3.7 g
Ash 1.36 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg
Iron, Fe 0.77 mg
Magnesium, Mg 27 mg
Phosphorus, P 235 mg
Potassium, K 239 mg
Sodium, Na 223 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.014 mg
Selenium, Se 30.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.045 mg
Riboflavin 0.261 mg
Niacin 9.721 mg
Pantothenic acid 0.947 mg
Vitamin B-6 0.589 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 78.2 mg
Betaine 4.3 mg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.093 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.011 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.036 g
15:0 monounsaturated fatty acid 0.007 g
16:0 hexadecanoic, palmitic fatty acid 0.704 g
17:0 heptadecanoic, margaric fatty acid 0.01 g
18:0 octadecanoic, stearic fatty acid 0.315 g
20:0 eicosanoic, arachidic fatty acid 0.003 g
22:0 saturated fatty acid 0.002 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.218 g
14:1 monounsaturated fatty acid 0.004 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.11 g
16:1 cis monounsaturated fatty acid 0.107 g
16:1 t monounsaturated fatty acid 0.002 g
17:1 monounsaturated fatty acid 0.006 g
18:1 undifferentiated 1.082 g
18:1 cis 1.045 g
18:1 trans 0.037 g
20:1 eicosenoic, gadoleic 0.016 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.996 g
18:2 undifferentiated 0.845 g
18:2 n-6 c,c 0.832 g
18:2 conjugated linoleic acid (CLAs) 0.005 g
18:2 t not further defined 0.008 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.043 g
18:3 n-3 c,c,c (ALA) 0.042 g
18:3 n-6 c,c,c 0.001 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.008 g
20:3 undifferentiated 0.007 g
20:3 n-3 0 g
20:3 n-6 0.007 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.062 g
20:5 n-3 (EPA) 0.007 g
22:4 polyunsaturated fatty acids 0.013 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.006 g

Nutrients in Turkey, whole, meat only, with added solution, roasted